Fundamentally, all psychotherapies with an A-level recommendation for PTSD (good evidence that benefits outweigh harm by US Preventive Services Task Force criteria) involve 5 core components: (1) narration, (2) cognitive restructuring, (3) in vivo exposure, (4) stress inoculation (eg, relaxation) skills, and (5) psychoeducation.7 Evidence indicates that as long as these components are applied, how they are packaged is not important.7 ,11 Eye movement desensitization and reprocessing, stress inoculation training, brief eclectic psychotherapy, written narration, and oral narrative exposure have all been found to have comparable effect sizes to more widely accepted protocols, such as CPT or prolonged exposure.7 ,11 Narration, probably the most therapeutic component, can be written, oral past tense, “imaginal” present tense, or combined with eye movements, as long as patients remain willing to complete a sufficient number of sessions.7 For example, one trial found no significant differences in 6-month outcomes comparing written narration with 2 CPT conditions (full CPT and the cognitive restructuring component of CPT).12 The elegantly simple narrative technique consisted of patients writing alone about their worst traumatic experience for five 1-hour periods, followed on each occasion by reading their narrative to a therapist who provided supportive nondirective feedback.