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Physical Activity and Preventing Weight Gain in Women

Henry S. Kahn, MD
JAMA. 2010;303(24):2475-2476. doi:10.1001/jama.2010.824
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To the Editor: The observational study by Dr Lee and colleagues1 found that relatively high levels of physical activity among overweight or obese women in the Women's Health Study were not associated with protection against long-term weight gain. On the other hand, among white women in the US Diabetes Prevention Program, those exposed to a structured lifestyle intervention (combining exercise, diet, and coping or problem-solving skills) experienced about 8 kg of weight loss during the period of their multidisciplinary, structured support.2 The report from the Women's Health Study, therefore, is consistent with less intensive obesity intervention trials that found little or no weight loss following exercise or dietary treatments.

If preservation of cardiometabolic health is a major objective, these results should not be considered discouraging. A growing body of evidence confirms that adoption of healthy habits can result in reduced abdominal obesity and improved metabolic risk factors despite minimal change in weight.3 A failure to lose weight or prevent weight gain does not prove that exercise (or dietary) interventions were futile. Weight gain under circumstances of high physical activity might reflect accumulation of salutary lean tissue, especially skeletal muscle. And for adults who gain weight as adipose tissue, a predominant increase in subcutaneous fat may serve to safely sequester the excessive calorie burden.4 Subcutaneous lipid sequestration (often in the hips and thighs) may protect such adults from lipotoxic damage to the liver, muscle, heart, and pancreas. Accumulation of intra-abdominal adipose tissue, on the other hand, may indicate increased cardiometabolic risk.

Rather than focus only on weight loss, health promotion programs might alternatively pursue reductions in abdominal obesity, improved lipid indices, or greater cardiorespiratory fitness. Health benefits might be better estimated, for example, as improvements in the lipid accumulation product5 (a continuous variable) or as the reduced population prevalence of a hypertriglyceridemic waist phenotype.

AUTHOR INFORMATION

Financial Disclosures: None reported.

Disclaimer: The findings and conclusions in this letter are those of the author and do not necessarily represent the official position of the Centers for Disease Control and Prevention.

REFERENCES

Lee IM, Djoussé L, Sesso HD, Wang L, Buring JE. Physical activity and weight gain prevention.  JAMA. 2010;303(12):1173-1179
PubMedCrossRef
West DS, Elaine Prewitt T, Bursac Z, Felix HC. Weight loss of black, white, and Hispanic men and women in the Diabetes Prevention Program.  Obesity (Silver Spring). 2008;16(6):1413-1420
PubMedCrossRef
Ross R, Bradshaw AJ. The future of obesity reduction: beyond weight loss.  Nat Rev Endocrinol. 2009;5(6):319-325
PubMedCrossRef
Unger RH, Clark GO, Scherer PE, Orci L. Lipid homeostasis, lipotoxicity and the metabolic syndrome.  Biochim Biophys Acta. 2010;1801(3):209-214
PubMed
Kahn HS, Cheng YJ. Longitudinal changes in BMI and in an index estimating excess lipids among white and black adults in the United States.  Int J Obes (Lond). 2008;32(1):136-143
PubMedCrossRef

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Lee IM, Djoussé L, Sesso HD, Wang L, Buring JE. Physical activity and weight gain prevention.  JAMA. 2010;303(12):1173-1179
PubMedCrossRef
West DS, Elaine Prewitt T, Bursac Z, Felix HC. Weight loss of black, white, and Hispanic men and women in the Diabetes Prevention Program.  Obesity (Silver Spring). 2008;16(6):1413-1420
PubMedCrossRef
Ross R, Bradshaw AJ. The future of obesity reduction: beyond weight loss.  Nat Rev Endocrinol. 2009;5(6):319-325
PubMedCrossRef
Unger RH, Clark GO, Scherer PE, Orci L. Lipid homeostasis, lipotoxicity and the metabolic syndrome.  Biochim Biophys Acta. 2010;1801(3):209-214
PubMed
Kahn HS, Cheng YJ. Longitudinal changes in BMI and in an index estimating excess lipids among white and black adults in the United States.  Int J Obes (Lond). 2008;32(1):136-143
PubMedCrossRef
June 23, 2010
Shawn G. Kwatra, BS
JAMA. 2010;303(24):2475-2476.
June 23, 2010
I-Min Lee, MBBS, ScD; Luc Djoussé, MD, DSc; Howard D. Sesso, ScD, MPH
JAMA. 2010;303(24):2475-2476.
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