Context Enhancing participation in long-term exercise may translate into improved
long-term weight loss in overweight adults.
Objectives To compare the effects of intermittent with traditional continuous exercise
on weight loss, adherence, and fitness, and to examine the effect of combining
intermittent exercise with that using home exercise equipment.
Design Randomized trial from September 1996 through September 1998.
Setting and Participants A total of 148 sedentary, overweight (mean [SD] body mass index, 32.8
[4.0] kg/m2) women (mean [SD] age, 36.7 [5.6] years) in a university-based
weight control program.
Interventions Eighteen-month behavioral weight control program with 3 groups: long-bout
exercise (LB), multiple short-bout exercise (SB), or multiple short-bout exercise
with home exercise equipment (SBEQ) using a treadmill.
Main Outcome Measures Body weight, body composition, cardiorespiratory fitness, and exercise
Results Of 148 subjects, 115 (78%) completed the 18-month program. At 18 months,
mean (SD) weight loss was significantly greater in subjects in the SBEQ group
compared with subjects in the SB group (−7.4 [7.8] kg vs −3.7
[6.6] kg; P<.05). Mean (SD) weight loss for subjects
in the LB group (−5.8 [7.1] kg) was not significantly different than
for subjects in the SB or SBEQ groups. Subjects in the SBEQ group maintained
a higher level of exercise than subjects in both the SB and LB groups (P<.05) at 13 to 18 months of treatment. All groups showed
an increase in cardiorespiratory fitness from baseline to 18 months, with
no difference between groups. Mean (SD) weight loss at 18 months was significantly
greater in individuals exercising more than 200 min/wk throughout the intervention
(−13.1 [8.0] kg) compared with individuals exercising 150 to 200 min/wk
(−8.5 [5.8] kg) or less than 150 min/wk (−3.5 [6.5] kg) (P<.05).
Conclusions Compared with the LB group, subjects in the SB group did not experience
improved long-term weight loss, exercise participation, or cardiorespiratory
fitness. Access to home exercise equipment facilitated the maintenance of
SB, which may improve long-term weight loss. A dose-response relationship
exists between amount of exercise and long-term weight loss in overweight