0
We're unable to sign you in at this time. Please try again in a few minutes.
Retry
We were able to sign you in, but your subscription(s) could not be found. Please try again in a few minutes.
Retry
There may be a problem with your account. Please contact the AMA Service Center to resolve this issue.
Contact the AMA Service Center:
Telephone: 1 (800) 262-2350 or 1 (312) 670-7827  *   Email: subscriptions@jamanetwork.com
Error Message ......
JAMA Patient Page |

Risk Factors for Heart Disease FREE

Carolyn J. Hildreth, MD, Writer; Alison E. Burke, MA, Illustrator; Richard M. Glass, MD, Editor
JAMA. 2009;301(20):2176. doi:10.1001/jama.301.20.2176.
Text Size: A A A
Published online

Heart disease, also called cardiovascular disease, is the leading cause of death in the United States, where more than 600 000 people die of heart diseases each year. The most common form of heart disease is coronary heart disease (CHD). This primarily involves blockages in one or more of the arteries that supply oxygen to the heart. Depending on their severity and location, these blockages may lead to a myocardial infarction (heart attack). Many factors contribute to the development of heart disease. Some are risk factors that can be treated with medical intervention. Several of the risk factors for heart disease can be prevented by lifestyle changes.

The May 27, 2009, issue of JAMA includes an article about cardiovascular disease risk factors among National Football League players.

RISK FACTORS

  • Smoking

  • High blood pressure

  • A high level of low-density lipoprotein (LDL; bad cholesterol) especially when associated with a low level of high-density lipoprotein (HDL; good cholesterol)

  • High levels of triglycerides (another form of fat found in the bloodstream that can contribute to heart disease)

  • Diabetes

  • Overweight (body mass index [BMI] greater than 25) or obesity (BMI greater than 30)

  • Excessive alcohol use

  • Family history of premature death (before age 65) from heart disease

PREVENTION

  • Speak to your physician to learn whether you have risk factors and what you can do to modify them.

  • If you smoke, quit. Your physician will be able to assist you with resources.

  • Keep your blood pressure under control.

  • Keep your blood glucose (sugar) under control.

  • Include a variety of dark-colored vegetables and fruits in your diet every day, choose foods made with whole grains, choose lean meats or fish, and avoid excessive sugars and starches. Check food labels and avoid saturated (usually from animals) fats and foods made with trans-fats or hydrogenated fats.

  • Keep physically fit and do some form of physical exercise most days of the week to keep your weight under control.

  • If you drink alcohol, do so in moderation, meaning no more than 1 drink per day for women and 2 drinks per day for men.

FOR MORE INFORMATION

INFORM YOURSELF

To find this and other JAMA Patient Pages go to the Patient Page link on JAMA's Web site at http://www.jama.com. Many are available in English and Spanish. A Patient Page on smoking and the heart was published in the May 7, 2008, issue; one on alcohol and heart disease in the April 18, 2001, issue; and one on heart disease and women in the December 25, 2002, issue.

Sources: National Heart, Lung, and Blood Institute; Centers for Disease Control and Prevention

The JAMA Patient Page is a public service of JAMA. The information and recommendations appearing on this page are appropriate in most instances, but they are not a substitute for medical diagnosis. For specific information concerning your personal medical condition, JAMA suggests that you consult your physician. This page may be photocopied noncommercially by physicians and other health care professionals to share with patients. To purchase bulk reprints, call 312/464-0776.

TOPIC: HEART DISEASE

Tables

References

Letters

CME
Meets CME requirements for:
Browse CME for all U.S. States
Accreditation Information
The American Medical Association is accredited by the Accreditation Council for Continuing Medical Education to provide continuing medical education for physicians. The AMA designates this journal-based CME activity for a maximum of 1 AMA PRA Category 1 CreditTM per course. Physicians should claim only the credit commensurate with the extent of their participation in the activity. Physicians who complete the CME course and score at least 80% correct on the quiz are eligible for AMA PRA Category 1 CreditTM.
Note: You must get at least of the answers correct to pass this quiz.
You have not filled in all the answers to complete this quiz
The following questions were not answered:
Sorry, you have unsuccessfully completed this CME quiz with a score of
The following questions were not answered correctly:
Commitment to Change (optional):
Indicate what change(s) you will implement in your practice, if any, based on this CME course.
Your quiz results:
The filled radio buttons indicate your responses. The preferred responses are highlighted
For CME Course: A Proposed Model for Initial Assessment and Management of Acute Heart Failure Syndromes
Indicate what changes(s) you will implement in your practice, if any, based on this CME course.

Multimedia

Spanish Patient Pages
Supplemental Content

Some tools below are only available to our subscribers or users with an online account.

Related Content

Customize your page view by dragging & repositioning the boxes below.

Articles Related By Topic
Related Collections
PubMed Articles